Water is the major component of our body. If you lose 2% of body water, dehydration will lead to altered body temperature control and increased fatigue. Hence water helps maximize your physical performance. Mild dehydration impairs energy levels and ultimately leads to major memory and brain performance reductions. Drinking insufficient water is detrimental in every sense. 

Drinking sufficient water may help to reduce headaches, especially for people with migraines. Drinking at least 8 portions of 250 ml water per day can also decrease the risk of kidney stone formation. It increases metabolism, so it can also help you lose excess weight. We can talk about the benefits of drinking water all day. But what does it take, and how to make yourself drink more water? Here are some suggestions:- 

• Set daily rules - Act of Planning can be motivating to make a positive change. Plan your day and set alarms to remind yourself. You will have enough energy and be productive by doing this. 

• Replace other drinks with water- This will reduce your calorie intake and help you to avoid sugary drinks. Those sugary drinks are often full of added synthetic sugars, which are detrimental to your health. Just one cup (250) ml of soda exceeds your daily limit. Replacing drinks with water is also very cost-effective. 

• Drink one glass before every meal- If you eat three meals a day, this method will add three cups of extra water intake per day to your routine. Moreover, sometimes you feel hungry, but you are thirsty. This may help you to know if you are craving unnecessarily. 

• Flavor your water- Use an inexpensive fruit infuser to flavor your water. Popular fruit flavors are lemon, cucumber, orange, and kiwi. But it can be any flavor of your choice. 

• Keep a gallon jug nearby- It's easy to remember to fill up on water when the source is convenient. Keep a gallon jug at your desk, near the bed at home, and on the kitchen counter as a constant reminder to drink up. The more you look at the jug, the more you will remember your goals. 

• Use Tumblers and sipper bottles- Sipping your water throughout the day is another way. It keeps your mouth from getting dry again and again. You can get your personalized insulated tumbler wholesale from Jiurui.  

The tumblers and bottles come with a straw, which sets them apart. It is also simple to clean. You can also clutch it ideally to sip all the time. You will observe a noticeable change in your water intake and energy levels. You can also use a flask to keep your water temperature according to your needs. Use a personalized tumbler to interest yourself even more. Get engaging designs and colors. You can get your insulated tumbler wholesale from a good flask supplier in China.  Juris is a tumbler manufacturer in China. Refer to Jiurui's website to know more.