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Autumn, in Traditional Chinese Medicine, marks a critical transitional period. Nature shifts from the "growth" of summer to the "concentration" of autumn, characterized by dryness (autumn dryness) and wide temperature swings (hot during the day and cool at night). The body's yang energy also contracts, weakening resistance and often leading to symptoms of "autumn dryness" such as dry mouth, sore throat, dry skin, cough, and constipation.
Thus, the core of autumn wellness lies in preventing dryness, moistening the lungs, maintaining warmth, and nourishing yin.
And the thermos, a seemingly ordinary everyday item, is the perfect and most convenient vehicle for practicing the philosophy of autumn wellness.
1. Why is the thermos the "best partner" for autumn wellness?
Fighting autumn dryness and maintaining moisture: Autumn dryness is harmful, requiring constant hydration. However, cold or iced water can irritate the stomach and intestines, hindering the consolidation of yang energy. A thermos provides a constant supply of warm water, warming the spleen and stomach, promoting absorption, and better replenishing body fluids to combat dryness.
Warming the spleen and stomach, protecting Yang Qi: Traditional Chinese Medicine believes that the spleen and stomach are the foundation of acquired constitution. After the summer's baptism of cold drinks and foods, the spleen and stomach function relatively weakened. As autumn's chilly air sets in, drinking warm beverages can warm the middle burner, protect the spleen and stomach's Yang Qi, and prevent problems like diarrhea and abdominal pain. This is also the reason why the saying "don't eat melons in autumn" (referring to the cold watermelon) is so popular.
Lock in the benefits and release the essence: Many autumn health-promoting ingredients (such as lily bulbs, white fungus, and pears) require prolonged soaking or low-temperature cooking to release their active ingredients. The "simmering" function of a thermos is a perfect alternative to a decoction pot. Simply add the ingredients and add boiling water to simmer for 1-2 hours to maximize their yin-nourishing and moisturizing properties.
Portability and persistence: The key to maintaining a healthy lifestyle lies in persistence. A thermos can be carried with you, allowing you to enjoy a warm cup of health-promoting tea at any time, whether in the office, on the commute, or outdoors, seamlessly integrating health-promoting habits into the fast-paced modern world.
Combining autumn wellness with a thermos cup is no longer just a nagging thought of the older generation; it's a proactive and intelligent lifestyle choice for modern people. That small thermos holds more than just a cup of warm water; it represents a commitment to your own health, a reflection of the ancient wisdom of "moisture to ward off dryness, warmth to overcome cold." You may find the cups with wide mouth more suit for to make the health-preserving tea,such as the travel mug, stainless steel ice cup, stainless steel coffee mug . we are professional manufacturer of stainless steel water bottles ,welcome to inquiry.
This autumn, as you hold a warm cup of health-enhancing tea and feel the warmth spread from your palms throughout your body, you are experiencing harmony with the season in the most gentle way.
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