Article
As we know, it is very hot outside in summer, the temperature may reach 40 degree centigrade. And as a human ,we can’t avoid to go outside even,we always need go out for shopping ,go to work, or other necessary active.the hot feel will make us uncomfortable, how to make us feel better in hot summer?please take the following tips as reference:
1. Physical Cooling: Creating a Refreshing Microclimate
Space Optimization
Use Sunshade umbrella or wear a sun hat when you go outside and can use linen curtains to block direct sunlight stay inside .
Combine a fan with an ice bucket for evaporative cooling (costs only 1/10 of air conditioning). or just turn on the air conditioning is a wise choice
Switch to Tencel bedding, which feels 3-5°C cooler than cotton.
Take a stainless steel vacuum cup ,and pour in the beverage that you like with ice cubes, and then you can enjoy iced beverage all the time,for the stainless steel vacuum cup can delay the melting of the ice cubes, and keep the beverage cold more than six hours, some shape with small mouth bottle even reach 12 hours.
Hydration & Diet
| Time | Recommended Drink |
Scientific Benefit |
|
Morning |
Mint Lemon Soda |
Menthol activates cold receptors |
|
Afternoon |
Mung Bean Soup |
Promotes heat dissipation |
2. Time Management: Mastering Summer Rhythms
Golden Hours: Exercise outdoors between 5:00-8:00 AM when UV intensity is 1/20 of noon. Try to avoid going out from 8 o'clock to 16 o'clock to reduce the discomfort caused by the high temperature in summer. Outdoor activities can be scheduled for the early morning before 8 o'clock or the late evening after 16 o'clock.
Visual Cooling: Watch ocean documentaries at sunset—studies show it reduces perceived heat by 2-3°C. maybe watch the documentaries about Antarctica or the Arctic are more effective .
3. Mental Cooling: Building an Oasis of Mind
High-Temperature Meditation: Practice 5-minute "Arctic Visualization" to lower cortisol levels.
Reverse Aesthetics: Collect heat-themed photography to transform discomfort into art appreciation.
4.Enjoy iced fruit: In hot summer, everything can be iced. Iced beverage ,iced beer and also ice fruit. Especial for the juicy fruits, such as the watermelon. In my opinion , the iced watermelon is the soul of the summer, holding a halved watermelon in one's hands and scooping it up with a spoon to eat is one of the greatest pleasures in life. At this moment, if you have a stainless steel ice cup, you can put the watermelon into the stainless steel ice cup , and enjoy the iced water melon with longer time.
As a manufacturer of stainless steel water bottles,we have varieties of shapes ,such as sport water bottle,coffee mug, travel mug, yerba mate cup series, tea container with spout. We support ODM/OEM.welcome to inquiry!
Any interesting please contact with us via:
Email:sales02@jiuruihousewares.com
Whatsapp/Wechat:+8615257938399
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